A whole
person
approach
Taking a holistic approach means addressing the root of health issues rather than chasing quick fixes. In holistic nutrition, we emphasize whole, nutrient-rich foods, listen to our intuition and body cues, and eat intentionally to support our body systems and overall wellness. This approach helps us nourish ourselves in a way that best supports our unique needs as individuals!
Our Focus
01
Hormone support
Whether you're seeking relief from frustrating symptoms like painful periods, irregular cycles, mood swings, fatigue, acne, or weight fluctuations related to hormone imbalances or conditions like PCOS, Endometriosis, or perimenopause, we’re here to help. We’ll support your body’s natural rhythms and hormonal balance with nutrition and lifestyle strategies tailored to your unique needs.
02
Nutrition and Mental Health
03
There is no doubt that our mental well-being is closely linked to what (and how) we eat. By focusing on balanced nutrition we can support cognitive function and find balance in common issues like brain fog, fatigue, anxiety, and mood changes.
Gut health
Dealing with bloating, gas, indigestion, constipation, or irregular bowel movements? Your gut is intricately connected to every system in your body. We’ll explore these connections, guide you in optimizing your digestive health, and help address these common discomforts so you can feel more energized, lighter, and in sync with your body.
04
Lifestyle Strategies
We believe in creating sustainable fitness and lifestyle routines that promote longevity and support your overall health. If you’re dealing with stress, poor sleep, or low motivation, we offer strategies that include environmental adjustments, supplement guidance, and habits to reduce stress, improve sleep quality, and keep you feeling strong and motivated in your daily life.
Our Services
Meet Your Nutritionist
Melissa Schweb, R.H.N.
Hi! I'm Melissa, founder of Viva Nourish. I'm passionate about nutruring gut, hormone, and cognitive health. I love exploring how these areas are interconnected and supporting others through personalized guidance and public education.
Melissa is a Registered Holistic Nutritionist with a Diploma in Natural Nutrition from CSNN.
Client Testimonials
"My experience was fantastic. Melissa Was always helpful and informative! My gut and hormonal health have made huge progress. Before doing this I was constantly bloated, always felt inflamed and tired. But Melissa helped me get all of this resolved with a balanced diet, some lifestyle changes, guidance and coaching. I am no longer bloated, my energy is back and my hormonal issues are getting better!!"
~ Brianne
"Melissa was so thorough and informative. She provided creative solutions that fit into my lifestyle and habits. Love her holistic approach to overall health, hormones and wellness!"
~Emily
This program has helped me feel empowered in my body again. I am out skiing today and I finally have the energy, strength and confidence to enjoy the sport again. I really appreciate the support and advice Melissa offered!"
~Caitlyn
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