Is anyone else as big of a carrot fan as me? This breakfast recipe mimics the comforting, earthy taste of carrot cake while packing in...

When the temperatures drop, our bodies naturally crave warmth and nourishment. This Winter Nourish Plate is the perfect solution

I’ve tried so  many different immune shots over the years—some were great, and others, well… not so much. But after a lot of trial and...

Finding a treat that works for an allergy-friendly diet can feel like a daunting task—especially with restrictions like gluten, dairy,...

When it comes to keeping your hair healthy and strong, it’s not just about what products you’re using—it starts from within. The foods...

This soup is creamy, wholesome, and full of immune-boosting ingredients—with just three simple steps: chop, roast, and blend

Hi, my gut-loving ladies!! Gut health is a hot topic right now, and with that comes a lot of misinformation. So hello! I’m Melissa, a...

Our Nutrition Consulting Services

"What exactly is holistic nutrition?" This is one of the most common questions I’ve been asked since starting my studies in holistic...

A message from Melissa; Having been born on a ranch, I was raised on farm-to-table meals and natural nutrition was just a normal part of...