Carrots for Breakfast? Yes, Please!
- schwebmelissa
- Mar 27
- 3 min read
Is anyone else as big of a carrot fan as me? This breakfast recipe mimics the comforting, earthy taste of carrot cake while packing in gut-supportive, nutrient-dense ingredients—YUM. Plus, it’s a simple make-ahead option packed with 30g protein that’ll keep your gut happy and your brain fuelled for busy mornings.
🥕Carrot Cake Breakfast Bowl Recipe:
Servings: 5
Ingredients:
1 cup cooked quinoa
1 cup rolled oats
1/3 cup collagen
1/4 cup almond butter
2 tbsp chia seeds
1/4 cup ground flax seeds
2 tbsp Ceylon cinnamon
1 tsp vanilla
1/2 tsp salt
1 cup plain kefir or coconut kefir
1 and 1/4 cup 0-2% plain Greek yogurt
1/4 cup + 2 tbsp raw local honey or maple syrup
1 tbsp fresh grated ginger
1.5-2 cups shredded carrots
1/4 cup pumpkin seeds
2 tbsp sunflower seeds
1/4 cup walnuts
Optional Sauce:
3/4 cup Greek yogurt OR blended cottage cheese
1 tbsp honey or maple syrup
1/4 cup plain cream cheese
1/2 tsp vanilla extract
Instructions:
In a large bowl, combine the dry ingredients: quinoa, oats, collagen, chia seeds, ground flax, cinnamon, vanilla, and salt. Mix well.
Add the wet ingredients: kefir, greek yogurt, almond butter, maple syrup (or honey), and fresh ginger. Stir until evenly combined.
Fold in the mix-ins: shredded carrots, pumpkin seeds, sunflower seeds, and walnuts.
Cover and refrigerate for at least 2 hours or overnight. This allows the chia and flax to thicken the mixture and develop a creamy texture.
For the sauce: Heat the cream cheese in the microwave for 20-30 seconds until softened. Whisk with the Greek yogurt (or cottage cheese), honey or maple syrup, and vanilla until smooth.
Divide between 5 mason jars, layering the base with the sauce
Extra Tips:
Grind flaxseeds at home and store in fridge/freezer for best nutrient retention.
If you prefer a thinner consistency, you can add 1/4-1/2 cup water.
I like to reserve some shredded carrots and walnuts for an aesthetically pleasing topping!
🥕 Why This Breakfast Bowl Supports Gut Health
This isn’t just a delicious breakfast—it’s loaded with ingredients that promote a healthy gut and hormone balance. Here’s how:
✅ Raw Carrots for Estrogen Metabolism: Raw carrots contain unique fibers that help bind to excess estrogen and support its elimination through the digestive system. This makes them a powerful addition for hormone balance, especially for those dealing with estrogen dominance symptoms like bloating or mood swings
✅ Flax, Chia & Walnuts for Fiber and Omega-3s: These seeds and nuts are rich in fiber and omega-3s, which reduce inflammation in the gut and support a healthy microbiome. The added walnuts boost the omega-3 content, providing extra anti-inflammatory benefits.
✅ Kefir & Greek Yogurt for Probiotics: These fermented dairy products are packed with probiotics that replenish and support a diverse gut microbiome, aiding digestion and enhancing nutrient absorption.
✅ Ginger for Inflammation & Digestion: Fresh ginger not only adds a warming, spicy kick but also helps reduce inflammation and support motility in the digestive tract, keeping things moving smoothly.
✅ Pumpkin & Sunflower Seeds for Zinc & Magnesium: Both seeds provide zinc, which is essential for gut lining repair, and magnesium, which supports bowel regularity and soothes the nervous system—key for stress management and gut-brain connection.
✅ Ceylon Cinnamon for Blood Sugar Balance and Antioxidants: Ceylon cinnamon is a natural blood sugar regulator that helps prevent spikes and crashes. It’s also rich in antioxidants, which protect the gut lining and reduce inflammation in the digestive system. Plus, it adds a delicious depth of flavor to this breakfast bowl!
✅ Raw Honey for Gut Health and Anti-Inflammatory Benefits: Raw honey is a natural sweetener that offers more than just sweetness. It contains enzymes, antioxidants, and prebiotics that support a healthy gut microbiome and reduce inflammation. It’s a much gentler option for blood sugar levels compared to refined sugars and provides extra gut-friendly benefits.
🌿 Make-Ahead Tip:
This recipe is perfect for meal prep! Store individual servings in glass containers and top with the sauce just before eating. It makes for an easy, nutrient-packed breakfast you can grab and go.
Enjoy this carrot cake-inspired bowl as a delicious way to support your gut, balance hormones, and fuel your day! 💛
Ready to Nourish Your Gut and Feel Your Best?
If you loved this recipe and want more personalized nutrition tips, I’d be happy to help! Whether you're looking to improve gut health, balance hormones, or just feel more energized, let's work together to create a plan that works for you.
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