Nutritional Counselling

As a Registered Holistic Nutritionist, I specialize in guiding women to find balance through health and nutrition plans tailored to their unique needs. My approach integrates personalized nutrition and lifestyle strategies to address specific health concerns—from gut and hormonal issues to cognitive wellness. We'll work collaboratively to create a plan that supports your body's natural harmony and helps you achieve your health goals.

I believe that everyone deserves to feel empowered to take control of their own health and wellness, and I aim to support my clients in this process. I offer flexible consulting and coaching services tailored to meet your unique needs.

Here's how you can start your journey to wellness:

1. Flex Consulting: Personalized, at Your Own Pace

For those who prefer a flexible approach, Flex Consulting offers personalized guidance to support your unique wellness goals. Ideal for individuals with one or two main health concerns, this is a space for understanding your body, exploring new habits, and learning what works best for you.

Initial Consultation – $125

A 90-minute deep dive into your health, assessing all body systems, and setting meaningful goals. This session is about understanding your needs and creating a foundation for your wellness journey.

What's Included:

• A 90-minute in-depth session discussing your health history and goals with Melissa

• Personalized nutrition, lifestyle, and supplement recommendations

• Supportive recipe collection

Follow-Up Sessions – $90

Continue your progress with 40 minute follow-up sessions that include diet, lifestyle, and supplement recommendations, plus an updated recipe collection based on your unique needs.

Bundle & Save; The Nourish Package – $350

This package includes an initial consult and three follow up sessions - designed to offer a personal commitment to your wellness and provide you with on going support as you need it.

2. Coaching: Consistent Support and Accountability

If you have more than one main health concern or you're looking for consistent support and accountability, my coaching services offer a structured plan with ongoing guidance and motivation. Together, we'll work closely to help you achieve your health goals day by day.

Included:

• An initial intake session (90 minutes) to assess your body systems and collaborate on a tailored wellness plan

• Weekly check-ins (40 minutes) to monitor progress and make adjustments

• 1:1 messaging with Melissa for any questions or support between sessions

• One 7-day meal plan as well as a personalized recipe collection (new recipes added weekly)

• App access to your recipes & recommendations with grocery list & meal planning tools

Options:

1 Month Plan – $350/month

A month of focused support, perfect for short-term goals or a gentle introduction to holistic coaching.

3 Month Plan – $340/month

Three months to build sustainable habits and start seeing/feeling more like YOU again!

6 Month Plan – $325/month

The ultimate commitment to transformative change and sustained progress at a discounted rate.

Meal planning

I believe in empowering my clients to take control of their health journey. Instead of fixed weekly meal plans, I equip you with tools to create your own meals based on personalized recommendations and recipe collections. This flexible approach fosters long-term success, and you can choose whether to include macro/calorie calculations. Flex plans don’t include meal planning, while coaching plans offer one example 7-day meal plan per month. Additional plans are available for $80/week.

Ready to make a change?

I believe everyone deserves to feel empowered to take control of their own health and wellness, and I'm here to support you in this process. Whether through flexible consulting or comprehensive coaching, we'll tailor our services to meet your unique needs.

If you're ready to take the next step towards a healthier, happier you, book your free consultation today or reach out to us at hello.vivanourish@gmail.com with any questions. Let's work together to create a personalized path to wellness that suits your unique needs and lifestyle!

Book Now

Give a loved one the gift of wellness. Purchase a gift card or gift a package!

Contact hello.vivanourish@gmail.com for more info

Notes:

Our packages and monthly coaching services must be paid in full prior to our first session to ensure your commitment to your health journey.

Unused check-ins do not carry over, if you can't make a check in, we will follow up via email