Holistic Coaching Packages (Section Under Construction)

Coaching: Consistent Support and Accountability $350/month

 

If you have more than one main health concern or you're looking for consistent support and accountability, my coaching services offer a structured plan with ongoing guidance and motivation. Together, we'll work closely to help you achieve your health goals day by day.

 

Included:

• An initial intake session (60 minutes) to assess your body systems and collaborate on a tailored wellness plan

• Weekly check-ins (30 minutes) to monitor progress, create goals, and make adjustments

• 1:1 messaging with Melissa for any questions or support between sessions

• One 7-day meal plan/month as well as a personalized recipe collection (new recipes added weekly!)

• App access to your recipes & recommendations with grocery list & meal planning tool​​​

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Ready to make a change?

 

I believe everyone deserves to feel empowered to take control of their own health and wellness, and I'm here to support you in this process. Whether through flexible consulting or comprehensive coaching, we'll tailor our services to meet your unique needs.

 

If you're ready to take the next step towards a healthier, happier you, book your free consultation today or apply below. Let's work together to create a personalized path to wellness that suits your unique needs and lifestyle!

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Get a personalized, app based program with ongoing support and guidance from your coach

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What’s Included:

• Personalized home or gym-based program with app access 

• Customized habit tracking and goal setting

• Customized macro outline and foundational nutrition support

• Supportive recipes

• Weekly check-ins 

• 1:1 messaging with your coach 

• Monthly coaching call (30min) & plan adjustments 

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