6 Essential Nutrients For Healthy Hair

When it comes to keeping your hair healthy and strong, it’s not just about what products you’re using—it starts from within. The foods you eat play a huge role in supporting hair growth, reducing breakage, and maintaining a healthy scalp. Here are six key nutrients to focus on that can help nourish your hair from the inside out.

1. Omega-3's

Omega-3s are crucial for keeping your scalp hydrated and reducing inflammation that can damage hair follicles. Foods like salmon, flaxseeds, and walnuts are rich in Omega-3s, helping to support scalp health and promote hair growth.

2. Protein

Hair is made up of a protein called keratin, so including enough high-quality protein in your diet is essential for hair strength. Incorporate lean meats, eggs, or plant-based sources like lentils and quinoa into your meals to give your hair the protein it needs to thrive.

3. Iron

Iron deficiency is a major factor when it comes to hair thinning, especially for women. Eating iron-rich foods like spinach, lentils, and grass-fed beef can help ensure your body has enough iron to support healthy hair growth.

4. Biotin & B Vitamins

Biotin is well-known for its role in hair strength, but the entire family of B vitamins plays a part in supporting healthy hair cells. You can get your dose of these essential vitamins from foods like eggs, sweet potatoes, and almonds, which all promote stronger, more resilient hair.

5. Hydration

Dehydration doesn’t just affect your skin—it can also lead to dry, brittle hair. Drinking enough water and including water-rich foods like cucumbers and oranges can help keep your hair hydrated and resilient.

6. Collagen

Collagen provides your body with the building blocks needed for keratin production, which strengthens hair follicles and promotes growth. You can add collagen to your diet with whole foods like bone broth, chicken skin, and fish.

Noticing Excessive Hair Loss?

If you’re seeing more hair shedding than usual, it could be tied to something deeper going on in your body. Whether it’s a nutrient deficiency or another factor, getting personalized support can make all the difference. Book a free consultation today to learn more about how we can help!

Healthy hair starts from the inside. Incorporating these small changes can make a big difference over time!

Thanks for reading! Reach out if you need support—I’m here for you!

Melissa :)